Get on the waitlist for the next pregnancy pelvic prep course!

This is a virtual class hosted over zoom (3 one hour sessions) where you can prep your body and pelvic floor during pregnancy, labour + postpartum. Everything you need to know and expect; all hosted by a Pelvic Health Physiotherapist (Sandra Boyse).

​

This is not a commitment to sign up, but you will be first to know when registration is open!

​

Coming soon in Jan 9, 16 and 23

(Recordings provided if you cannot make it live)

​

​

Will Be Discussing:

• Exercises to help with back pain
• Labour positions
• How to optimally push
• Perineal Stretching
• Postpartum recovery exercises
• Pelvic Floor Exercises to prep your body for pushing
• Pelvic floor exercises for recovery postpartum
• and much much more!
• Everything you need to feel confident in your pregnancy, birth and postpartum from a pelvic physiotherapist

​